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The KISS Principal for Workouts
When I first started training, I used the infamous Cyclist’s Training Bible to plan out my season and come up with workouts. Weekends often consisted of a pair of group rides in which I would either hang for dear life or smash myself into the ground. During the weeks I would do some structured workouts… read more…
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The Magic of the Three Hour Ride
The “long ride” is one of the pillars of any cycling training plan. Even the most basic recreational cyclist does a long ride almost every weekend. Oftentimes cyclists will do two long rides on both Saturday and Sunday. Needless to say it’s not just a pillar of training, but a staple of any cyclist’s week. Just… read more…
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The Prologue: What is ErikMitchell.bike?
Welcome to the prologue. Much like a bike race, this is an intro to my new website. The best way to do that is to give you a brief overview of who I am and a look at why I started this site. Who I’m a father of four with a full-time job and a… read more…
