Articles related to: endurance
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The Long, Slow, Distance Ride Needs a Name Change
We need to change the verbiage of one of the oldest cycling training methods: Long, Slow, Distance (LSD). I’m a fan of keeping the acronym, but its (new) meaning should be “Long, Steady, Distance”. Agree with me now, and you can stop reading. However, for a full explanation, enjoy the following (that may also be… read more…
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The Magic of the Three Hour Ride
The “long ride” is one of the pillars of any cycling training plan. Even the most basic recreational cyclist does a long ride almost every weekend. Oftentimes cyclists will do two long rides on both Saturday and Sunday. Needless to say it’s not just a pillar of training, but a staple of any cyclist’s week. Just… read more…